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How to Cleanse Your Liver Dr. Josh Axe
How to Take Curcumin | Watch BEFORE Taking Curcumin | Curcumin Benefits
How to take curcumin. Curcumin benefits are ample. These 7 tips help you to take curcumin correctly to see curcumin health benefits sooner. How to Take Curcumin. Check out this curcumin ►https://amzn.to/2KEUVOA Camera I use ►https://amzn.to/3lehFSh What is Turmeric Turmeric, sometimes called Indian saffron or the golden spice is a spice that comes from the turmeric plant. The same family as ginger, the zingerberaceas. You probably know turmeric as the main spice in curry. It has a warm, sort of bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheese. Its been used in India and parts of Asia as a medicinal herb and spice for thousands of years. Is curcumin the same as turmeric The main active ingredient in turmeric is called curcumin. It has powerful anti-inflammatory effects and it is a very strong antioxidant. Unfortunately though, curcumin is both poorly absorbed by the body and there is not enough of it in turmeric in the first place, which is why supplementation is needed to get the full benefits. How to take curcumin correctly 1.) Look for “phytosome technology”. A popular one here: is thorns meriva curcumin thats soy free. Meriva works by bonding the curcumin extract with phospholipids, which leads to better absorption than other curcumin extracts on the market. It can potentially, lead to 29 times greater absorption in the body compared to standard curcumin extracts can be seen in both Curcumin vs turmeric supplements. 2.) Pay attention to your dose. Some doctors commonly recommend the standard 500 milligrams twice daily with food, but the dose that’s right for you really depends on your overall health. So keep in mind, more is not always better. Even though its safe to take up to 8 grams per day, its best to keep within the 500 mg to 1000 mg when you start off. 3.) Start low and gradually build up. Most people are going to tolerate turmeric pretty well but keep in mind having an allergy or intolerance is possible, so If you have a target dose in mind that you or your doctor has told you to reach, it may be best to start at the lowest dose and work your way up. 4:) Be picky when it comes to finding a good supplement. You don’t have to go with the one i recommend in the description below, but make sure its one with a few inactive ingredients and fillers as possible. 5:) Don’t stock up on them. They tend to go bad when it is repeatedly exposed to air. So Store them in a cool, dark place. 6:) Don’t stop your medicines. This is a big one. Turmeric is supposed to help supplement the conventional care you already have, it is not to be substituted for medicine that is prescribed to you. 7.) You got to listen to your body. Curcumin might not be for everyone, especially if you have bile duct obstructions or gallstones, bleeding disorders, diabetes, and GERD. So please please discuss using it with your doctor before trying it. Also some formulations of turmeric and curcumin can make you feel bloated, so listen to how your body reacts to it. Curcumin for inflammation is another reason so many people use this supplement. These 7 tips should point you in the right direction for how to take curcumin DISCLAIMER: The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. The content creator makes no representation and assumes no responsibility for the accuracy of information contained on or available on this site and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician. As an Amazon Associate I earn from qualifying purchases.” #curcumin #turmeric #curcuminvsturmeric
Start Taking Turmeric Every Day, See What Happens! - Best Turmeric Health Benefits | Dr. Nick Z.
Powerful Turmeric Formula: http://bit.ly/2Busiwv Health Benefits Of Turmeric | Must See! is a video that lays out some of the top benefits of the well known spice turmeric. The health benefits of turmeric are quite impressive. When we look at the major benefit that turmeric offers it is an anti-inflammatory. As a result of this one major factor, if offers incredible healing power for the cells, organ systems, and the body in its entirety. Turmeric health benefits are widely used in natural medicine as a way to help patient reverse conditions and ultimately achieve a higher state of health. The health benefits of turmeric capsules goes far beyond inflammation, but also support brain health by boosting brain derived neurotrophic factor and neurotransmitters like dopamine and serotonin. For all the same reasons turmeric is very powerful and research proven to support those who are fighting depression. The health benefits of turmeric powder go even further to support reversing cancer, heart disease, advanced aging, and even offers some cosmetic benefits like whitening your teeth. Theres a couple thing to note about the health benefits of turmeric supplements. First of all the active ingredient curcumin found in turmeric is responsible for all the healing benefit. Within turmeric curcumin is only present by about 3%. So in a bottle of turmeric it is only roughly 3% curcumin. This is why supplementing with it is very powerful because it is estimate that in order to see results you need to be getting high doses. The other thing that is important to know is the health benefits of turmeric and black pepper. When you combine turmeric with black pepper it increases the absorption and availability by 2000%. Basically this means they must be taken together if you want to increase your the benefits you'll receive from turmeric. If you want to improve your health turmeric is a great resource to use daily. Top 10 Toxins To Avoid: https://nuvision.lpages.co/toxic-top-10/ Apple Cider Vinegar Capsules: http://bit.ly/2OJex4G My Favorite Apple Cider Vinegar: https://amzn.to/2CROAt9 Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u Precision Xtra Meter: https://amzn.to/2CWCEqP Precision Keto Strips:https://amzn.to/2PLsaO1 Recommended Keto Cookbook: https://amzn.to/2PzCNUc Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Dr. Nick Zyrowski
Turmeric for Inflammation: How Much is Enough?
Arizona Health Sciences Center researchers are discovering that turmeric, a cousin of the ginger plant and a spice used in cooking, is effective against some inflammatory diseases. UA College of Medicine Associate Professor Janet Funk, MD, discusses the spice and takes a look at turmeric supplements.
Which FORM of Magnesium Should YOU Take?
Click Here to Subscribe: http://Bit.ly/ThomasVid Different Magnesium Types Listed Below! 1) Jigsaw Health's Ultimate Magnesium Bundle (which includes all of the following products at a huge discount!) - https://www.jigsawhealth.com/magnesium-products/ultimate-magnesium-bundle/?rfsn=2644399.cd885&campaignid=76361511&variant=1 2) MagSRT® (Time-release Magnesium Malate, use with breakfast) - https://www.jigsawhealth.com/supplements/magnesium?rfsn=2644399.cd885 3) MagPure™ Brain Boost (Magnesium L-Threonate, use at lunch) - https://www.jigsawhealth.com/magnesium-products/jigsaw-magpure-brain-boost?rfsn=2644399.cd885 4) MagSoothe™ (Magnesium Glycinate, use at bedtime) - https://www.jigsawhealth.com/magnesium-products/jigsaw-magsoothe-tart-raspberry-lemonade-packets?rfsn=2644399.cd885 5) Magnesium Lotion (Magnesium Chloride, use for targeted relief) - https://www.jigsawhealth.com/magnesium-products/ancient-minerals-magnesium-lotion-5-oz/ Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Which FORM of Magnesium Should YOU Take? - Thomas DeLauer The BEST MAGNESIUM v The WORST MAGNESIUM! I'm going to list which types of magnesium are the best and which types are the worst for you. Warning: I'm going to be saying magnesium A LOT throughout this video. We're going to break each type down, dive into some fun science, and see which form is best for your goals/situation. Let's dive right in and I'll see you in the COMMENTS!! 8 Tell Tale Signs of a Magnesium Deficiency: https://www.youtube.com/watch?v=gkgNtNUQgQo Magnesium & Blood Pressure: How Does Magnesium Affect Blood Pressure?: https://www.youtube.com/watch?v=il9knPdxxmE Keto with Magnesium | Why Magnesium is Important on a Low Carb Diet: https://www.youtube.com/watch?v=V5octy4R-ak Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo Fasting Guides How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s Keto Guides How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE Keto Over Age 50 - Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316205/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024559/ https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-chloride https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-oxide#section=2D-Structure https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-citrate#section=Pharmacology-and-Biochemistry https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-glycinate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-malate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-sulfate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-orotate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-L-Threonate https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-taurate
Transcend with Scott Barry Kaufman|| The Psychology Podcast
Transcend with Scott Barry Kaufman On this episode of The Psychology Podcast, physicist Sean Carroll chats with Scott Barry Kaufman, host of The Psychology Podcast, about his new book Transcend: The New Science of Self-Actualization, which is out this week! In this episode we discuss: Why studying humans is more complicated than studying the universe The importance of having humility as a psychologist How Scott’s new book Transcend builds on the work of Abraham Maslow How Maslow never actually drew a pyramid What Maslow actually meant by his “Hierarchy of Needs” The dialectical between security and growth Scott’s new metaphor for the hierarchy of needs How humans can be greater than the sum of their parts Scott’s revised integrated hierarchy of needs Why attachment styles are continuums, not types Why the need for belonging is not the same as the need for intimacy The effects of loneliness on our physical health The latest science of introversion Healthy self-esteem vs. narcissism The “growing tip” Psychological entropy The need for exploration and information seeking The more cosmic aspect of love, or "B-Love" The need for purpose Why self-actualization is not achievement The form of purpose that can lead to transcendence Why nothing is absolutely good or bad
Supplements: The health benefits of magnesium
Magnesium has received a lot of attention in recent years as a supplement that offers numerous health benefits. Many adults do not consume enough foods that are rich in magnesium, so many health experts believe that we should consider magnesium supplements. In this post, I discuss the many health benefits of magnesium. http://challenge.drdavidgeier.com/ds/906ca4c8 I want to help you! Please click the link above and take a few seconds to share the biggest challenge or struggle you’re facing with your injury! https://drdavidgeier.com/health-benefits-of-magnesium-supplement Click the link above for more information about magnesium and other resources to stay healthy and perform your best. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. In this video, I discuss the many potential health benefits of magnesium, including bone and heart health, the risk of diabetes, possible treatments for depression, anxiety, premenstrual syndrome (PMS), migraines headaches and more. I also offer my thoughts on foods you can eat to get your daily requirements of magnesium, as well as ways to supplement your diet through pills. Always talk to your doctor before trying this or any health treatment. If you are interested in magnesium, try it and see how it works for you.
ABSORB TURMERIC BETTER (increase the health benefits easily)
--------------------------------------------------- Turmeric is really popular right now and if you spend any time on Pinterest, you'll see many, many recipes! But many of the recipes don't actually help you absorb the turmeric, so you're missing out on the health benefits. There is no point taking turmeric and not absorbing any of it. Curcumin in turmeric is responsible for the health benefits of turmeric, but it's actually very difficult for the body to absorb since the liver clears it rather quickly. To increase turmeric absorption, you can add black pepper and fat to your turmeric drinks/dishes. Both black pepper and fat can optimize absorption significantly. ✨ Link to more information on the science covered here: https://www.ncbi.nlm.nih.gov/pubmed/9619120 https://www.ncbi.nlm.nih.gov/pubmed/22471448 https://nutritionfacts.org/2015/02/05/why-pepper-boosts-turmeric-blood-levels/ --------------------------------------------------- FTC DISCLAIMER: This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support. DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
How To Lose Fat with Turmeric, The Wonder Spice: Health Hack- Thomas DeLauer
How To Lose Fat with Turmeric, The Wonder Spice: Health Hack with Thomas DeLauer: Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of the most powerful anti-inflammatories as well as a wonderful fat cell blocker! Lose fat, change your body and become the healthiest version of yourself with Thomas DeLauer! Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://bit.ly/1T2oCSW Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Health Benefits of Turmeric | Dr. Josh Axe
Benefits of Turmeric: http://bit.ly/2MFxeTi In today’s video I want to share with you the incredible benefits of turmeric. There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. The reason turmeric is so beneficial is because it contains an active compound called curcumin that is highly anti-inflammatory. Some of the main benefits include: 1. An anti-inflammatory which helps relieve pain 2. Helps balance blood sugar levels 3. Anti-microbial properties 4. Supports detoxification 5. Cleans out your arteries A few ways to get more turmeric into your diet is by adding a tablespoon of turmeric to a glass of coconut milk as an herbal latte. Get the Turmeric Latte Recipe here: http://bit.ly/2HHY7qM Another way you can consume turmeric is by adding it to chicken breading, adding it to burger meat, salad, hummus, or simply in a capsule form. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.