Dietary Supplements To Improve Your Exercise and Performance!

Our Top Pick for Best Performance Supplements

Woman Sprinting

Our Top Pick!

Bare Performance Nutrition, Creatine, Trademark Creapure Formula, 5g of Creapure per Serving, Improve Performance & Strength.

Our Top Pick!

Cordyceps-M Peak Performance Supplement for Energy, Stamina, Endurance (300ct) Vegan Cordyceps-M Supplement for Immune Support,

Recovery is essential to performance

BPN Nuitrition's Creatine Monohydrate


My girlfriend has an account with Les Mills On Demand home workout program. Sometimes we work out together. Even though I am stronger than she is, I never understood why I could not keep up with her after about 20 minutes into the workout. The one reason I cannot complete their full 50-minute workout is because of the short amount of transition time from one exercise to the next. The amount of time it takes your muscles to recover and become ready for more stress is super important.

Ask any professional athlete and they will tell you recovery time is a big deal. How fast and how well you recover has a direct affect upon your next performance. I don't competitively run  track and field or 10k's anymore, but I still get out 4-5 times a week and I can tell you that the biggest difference between then and now is how much time it takes me to recover from doing one interval to the next. The ability to focus is also directly affected by the quality of your recovery time.

My track workouts and distance running are MACRO examples of why recovery time is important, but it also counts on the micro level, like between reps! Creatine has long been known as one of the most popular performance enhancing supplements on the market because it quickly enhances muscle mass and shortens recovery time between workouts, reps, laps, or whatever you are doing. Here's how creatine works according to Web MD: "Creatine is a natural substance that turns into creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting or sprinting. However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports... " 


Fungi From Tibetan Monks Improves Stamina and Perfomance!

Cordyceps-M Peak Performance Supplement 

Cordyceps is not pretty to look at, but it is powerful! It's a parasitic fungi that grows in the larvae of insects. Cordyceps also has some very impressive health and physical performance benefits. I said I wouldn't gross you out so I am NOT going to talk about the fact that when these fungi attack their host, they replace its tissue and sprout long, slender stems that grow outside the host’s body. Oops. Okay, let's move on to the benefits of this magnificent fungi. According to Web MD, Cordyceps has long been a traditional treatment in Chinese medicine. The Tibetan monks used it as a treatment for Asthma, impotence and even Cancer. This fungi which can only be found on the Tibetan Plateau does not have a slew of scientific or evidence based chops yet, but studies have also shown that cordyceps may boost athletic endurance and tolerance to high-intensity exercise. 

Woman doing Ashtanga Vinyasa Yoga asana

The system of critical digestive organs acts as a communication center to and from the brain and functions as one of the body's biggest lines of defense in the fight against poor health.


The gastrointestinal system, also known as the gut, serves many key roles in sustaining and protecting the overall health and well being of our bodies and our minds and science is only now beginning to discover that it is the digestive system process that provides the building blocks the body needs to live, to function, and to stay healthy. 1MD products are doctor formulated and are peanut-free, dairy-free, wheat-free, shellfish-free, non-GMO. Complete Probiotics™ Platinum helps encourage the digestive tract’s normal microbial balance, promoting gut, and immune system health.