Fitness Class

SUPER FRUITS

superman_s_shield_wallpaper_by_superman3

These Amazing and delicious fruits are known to promote health and aid in weight loss.

This is not an exhaustive list of Super Fruits, but we choose fruits because they are very accessible, cheap and you can find them at the local supermarket. All of these fruits can be easily used as a sweetening ingredient in most detox smoothies

grapefruit_edited.png
6043-Acai-Berries-Satin-Fragrance-Oil-41

Grapefuit

Grapefruit is one of the healthiest foods you can eat. It is a tropical fruit known for its sweet and sour taste. It is rich in fiber, anti-oxidants and nutrients while also promoting weight loss. On top of that it also has other health benefits like reducing your risk of heart disease. Grapefruit has a high content of vitamin C and has also shown in studies that it helps your Immune system if eaten on a regular basis. 

Acai Berries

The acai (ah-sigh-EE) berry is a grapelike fruit harvested from acai palm trees, which are native to the rainforests of South America. Like other berries, acai berries contain antioxidants and fiber.

Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. However, research on acai berries is limited, and the claims about their health benefits haven't been proved.

Figs

Among the first fruits cultivated by humans, the humble fig features largely in history. Common food for ancient Romans, figs aren’t just delicious. According to a mounting accumulation of research, figs offer many different health and beauty benefits. Today, figs are grown in many parts of the world that include the Middle East, Greece, and even California. Typically eaten as fresh or dried fruit, figs are also featured in jams and jellies and used in a wide array of culinary dishes. Deliciously flavorful, figs can be a regular part of your diet where they can enhance your nutritional needs and even deliver some surprising health benefits.

Kiwi Fruit

Kiwifruit are a nutrient-dense fruit and extensive research over the last decade on the health benefits of kiwifruit has linked their regular consumption to improvements not only in nutritional status, but also benefits to digestive, immune and metabolic health. Kiwifruit are exceptionally high in vitamin C and contain an array of other nutrients, notably nutritionally relevant levels of dietary fiber, potassium, vitamin E and folate, as well as various bioactive components, including a wide range of antioxidants, phytonutrients and enzymes, that act to provide functional and metabolic benefits. paragraph. Click here to add your own text and edit me. It's easy.

dragonfruit.jpg

Dragon Fruit

Dragon fruit grows on a cactus called hylocereus. They grow in tropical regions all around the world. Dragon fruit is juicy with a slightly sweet flavor that can be described as a cross between a kiwi, a pear, and a watermelon. It has tiny black seeds that have a nut-like flavor. According to Web MD website here are the health benefits of Dragon Fruit:

 

  • It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin

  • It's naturally fat-free and high in fiber

  • It may help lower your blood sugar

  • It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut.

  • It can strengthen your immune system.