The Truth about Tumeric and Curcumin

Updated: Jan 23

Tumeric is a natural drug that has grown in popularity over the years because of its nutritional and medicinal value. Turmeric has been used medicinally for thousands of years by ancient Asiatic cultures to heal stomach conditions, inflammatory conditions, even prevent certain kinds of cancers. Because of Tumeric's efficacious properties, it is one of the most researched and investigated spices in the world. It seems the more this spice is studied, the more amazing nutritional and medicinal benefits they find.

Graphic of properties of Tumeric
Benefits of Tumeric

The main ingredient in turmeric, and what gives it the bright-yellowish coloring is Curcumin. Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. Curcuminoids (especially curcumin) are the active ingredients of turmeric and are extracted from the rhizomes of Curcuma longa, a plant in the ginger family that has been used for medicinal purposes for years, mostly in Asian countries. (Obesity, 2018).

There are so many benefits of turmeric and its powerful curcumin. It's a natural anti-inflammatory, antioxidant that helps with heart disease in addition to reducing bad cholesterol levels (1). This spice has also shown promise for assisting cancer therapy by killing breast tumors cells while strengthening the immune system at the same time! Turmerones have been proven as strong antioxidants which can help prevent cell damage caused by free radicals or molecules within your environment like pollution particles flying through traffic on their way out into space - it means less risk for illness because we're not giving them anything harmful along these tracks towards ourselves when eating healthy foods such as curry today.


Turmeric is a spice that contains many essential nutrients and could help you feel happier as well. In addition, turmerics anti-inflammatory properties may also reduce anxiety which would make it perfect for people with high levels of stress in their lives

This article provides information about how curcumin from the Indian rogan josh ingredient can help keep your mind at ease while boosting concentration during those long days spent studying or doing homework! A study by University College London found that people who took curcumin supplements had better scores in tests than those without any added turmeric!


This article provides information about how this powerful spice will keep your mind at ease while boosting concentration during long days spent studying or doing homework, thanks to its ability to increase mental clarity with zero side effects. It's no wonder that Turmeric has been used for thousands of years! It can do it all; from pain management and digestive issues to hair care. In fact, this spice was even found in Egyptian Hieroglyphics as early as 3100 BC [1].


The search for a turmeric supplement can be overwhelming! There is no shortage of brands on the market, but how do you know which ones are worth your time and money? Our research team examined several different factors: Essential Ingredients in our products as well as accurate labeling information. We also took note of potential results based on customer feedback from various online sources such as Amazon reviews or personal accounts/blogs about their experience with certain supplements; safety standards during product manufacture (i.e., if they used artificial flavors); any guarantees offered by sellers regarding returns policy should something go wrong within 30 days - this will help shoppers make educated decisions before purchase.


Organic turmeric is grown without toxic pesticides, so it's important to purchase an organic supplement. Why? Synthetic chemicals can be more harmful than beneficial for your health and could even cause cancerous mutations in cells! Organic turmeric is safe because they don't use any artificial ingredients or has been treated with synthetic fertilizers which would contaminate them downstream when ingested by consumers like you. organic supplements should not have fillers and other products other than the vitamins and nutrients you bought them for.


Do you want the best turmeric curcumin supplement for your health? Synthetic and artificial ingredients can be an added cost-cutting measure, but they're not necessary. We found some brands that use cheap fillers like titanium dioxide or coloring agents in their products! These unnecessary additives will only hurt rather than help; so always buy high-quality supplements instead of cutting corners by purchasing dangerous alternatives

We all need healthy bodies above everything else these days - don't let yourself fall victim to too many chemical concoctions when there are natural solutions available right here at Lotus Health!


Ways to cook with Turmeric: Turmeric is a spice that can be ground or added to smoothies, soups, and stews. It has many health benefits such as improving blood flow in the body when taken regularly which helps with everything from arthritis pain relief all of the way down to help prevent cancerous tumors! Ground turmerics also add color while adding flavor so you'll never miss out on this wonderful ingredient just because its orange hue isn't appealing enough for your taste buds (although it tastes great)! Blend 1 teaspoon into any dish; use 2 teaspoons of marinating meat before cooking like during Indian cuisine but know how much more will depend upon how strong an odor/flavor they want.


It's easy to brew a delicious cup of turmeric tea. Simply add ¼ teaspoon ground turmeric into your mug before pouring in the hot water, or simply mix up some pureed Turmeric with boiling water for an iced drink!


You can make this healthy beverage by adding one-quarter teaspoon worth of cinnamon powder and honey too if desired; just remember that its flavor may change slightly depending on whether you use fresh fruits instead - but don't worry because they're still yummy either way. Mac and cheese is a favorite among many people, but did you know that there are ways for making it healthier? For example; stirring in ½ teaspoon turmeric will give your dish an extra boost of nutrients. This trick works well with both homemade varieties as well as packaged boxes! The most common way to cook legumes like lentils or other beans is by combining them with oil, onions, and turmeric. You can either eat the cooked dish straight out of your oven-hot if you're feeling spicy (add more spice), but for something that will last longer, it's best not to overdo it! So instead try serving up some warm patties made from quinoa in between two pieces of bread topped off with grated cheese as a simple yet satisfying meal option—just don't forget those Sriracha Mayo slices come into play too.






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