Water is important to our health. After all, our bodies are almost 70% water. We get water in our body from drinking beverages and also some food that we eat. We can survive about three to four days without it. But if you drink a lot of water, you will find out in short order that it does some important things that are essential for good health. First, it acts as a cleansing agent in connection with the liver and the kidneys. It also regulates the body's temperature. Here is a short list of the benefits of drinking water