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Body Detoxification    Weight loss    Healthy Lifestyle

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Nutrition

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The Institute for Natural Medicine (INM) is a national not-for-profit 501(c)(3) organization that provides public education about naturopathic medicine and increases consumer access to naturopathic doctors. As a close partner to the American Association of Naturopathic Physicians, the INM strives to increase consumer and physician choice in safe, effective healthcare that improves patient outcomes and lowers costs.

What You Need To Know About Detox Dieting

Let's start from the beginning. Detoxification (detox) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. 

How important is your gut health? Find out here

LiverMD® delivers 6 powerful, clinically studied ingredients in one groundbreaking, exclusive 1MD® formula to help purify and optimize liver function for better energy and focus, promote healthy metabolism, lung and immune system function, and overall health.

  • Complete Probiotics Platinum™ helps encourage the digestive tract's normal microbial balance, promoting gut and immune system health.

  • Guaranteed 51 Billion Powerful Colony-Forming Units (CFUs)

  • 11 Robust, Potent Probiotic Strains

  • Delayed-release capsules ensure probiotics safely reach intestines

  • Nutraflora® Prebiotic Fiber nourishes probiotics to optimize effectiveness

  • Dairy-Free, Non-GMO, Gluten-Free, Soy-Free, Preservative-Free

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EnzymeMD®

Broad-Spectrum Digestive Support

  • EnzymeMD® works quickly to help reduce discomfort from indigestion, gas, and bloating, particularly after eating. A combination of 18 highly potent, plant-based digestive enzymes and a powerful probiotic, EnzymeMD® helps take digestive worry out of your meals while restoring long-term digestive health.*

  • Developed by a Board-Certified Gastroenterologist

  • Fast-Acting Help to Reduce Indigestion, Gas, and Bloating After Eating*

  • 18 Digestive Enzymes Naturally Aid Breakdown of Crucial Nutrients*

  • With S. boulardii Probiotic to Help Eliminate Toxins and Gases*

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EnzymeMD®

BiomeMD® is a groundbreaking formula offering an essential combination of crucial, proprietary probiotics plus prebiotics, scientifically proven to promote health and function of the digestive tract as well as helping boost immune system function. BiomeMD® restores the right probiotic bacteria to your gut’s microbiome while giving them the precise prebiotic nutrients they need to thrive. Sometimes the gut becomes unbalanced with unhealthy levels of “bad” bacteria. When this happens, food isn’t properly digested, causing gas, bloating, and diarrhea. BiomeMD® helps restore and maintain a strong balance of “good” bacteria in the gut can help to improve immune system function, help with weight management goals, boost nutrient absorption, and a number of other overall health benefits.*

  • Digestive Health Powerhouse: This 1MD doctor-designed formula features 15 clinically studied strains of probiotics paired with 4 specially selected prebiotics to maximize their effectiveness.

  • Immune Support: The majority of your immune system stems from your gut. The bacteria influence the functioning of the other systems, creating a positive ripple effect. With a healthier microbiome and greater immune support, your body is better equipped to fight foreign pathogens.

  • Perfect Probiotic & Prebiotic Combination: Each strain of probiotics has been carefully chosen to help benefit the digestive and immune system. The nourishing prebiotics included specifically help each of these strains, ensuring you receive live, active probiotics ready to thrive in the gut.

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Biomed MD

Clinical Strength Liver Repair

  • 2020 NEXTY Award Finalist for Best Condition-Specific Supplement

  • Patented, Clinically Proven Ingredients Shown to Promote Optimal Liver Health

  • Supports Healthy Liver Enzyme Function and Detoxification

  • Promotes a Healthy Weight & Cognitive Focus

  • Supports Proper Respiratory & Immune System Function

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Liver MD®

CurcuminMD® Plus is scientifically formulated for joint health 

CurcuminMD® Plus helps relieve occasional sore, stiff joints, promote heart health, and encourage cognitive health by combining an advanced form of curcumin—the active compound in turmeric—with powerful Boswellia Serrata.*

  • Longvida® Optimized Curcumin for Improved Absorption and Effectiveness*

  • Absorbed Up to 285 Times More Efficiently Than Standard Turmeric*✝

  • High-Potency Formula Is the Next Step in Joint Health and Overall Well-Being*

  • Powerful Ingredients Promote Healthy Brain Function*

  • 100% Vegan Formula Perfect for Any Diet

CurcuminMD® Plus helps relieve sore, stiff joints, promote heart health, and encourage a cognitive boost by combining an advanced form of curcumin—the active compound in turmeric—with powerful Boswellia Serrata.*

Optimized Curcumin for Improved Absorption and Effectiveness*
High-Potency Formula Is the Next Step in Joint Health and Overall Well-Being*
Absorbed Up to 285 Times More Efficiently Than Standard Turmeric*
Powerful Ingredients Promote Healthy Brain Function*
100% Vegan Formula Perfect for Any Diet.

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CurcuminMD® Plus
 

Functions of the Liver

The liver regulates most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood leaving the stomach and intestines passes through the liver. 

The liver is a metabolically active organ responsible for many vital life functions.

 

The primary functions of the liver are:

 

  • Bile production and excretion

  • Excretion of bilirubin, cholesterol, hormones, and drugs

  • Metabolism of fats, proteins, and carbohydrates

  • Enzyme activation

  • Storage of glycogen, vitamins, and minerals

  • Synthesis of plasma proteins, such as albumin, and clotting factors

  • Blood detoxification and purification

 

Due to these important activities, the liver is exposed to a number of insults and is one of the body's organs most subject to injury.

 

The biliary system consists of the gallbladder, and the hepatic, cystic, and common bile ducts. The gallbladder is located beneath the right lobe of the liver. The primary function of the gallbladder is to store and concentrate bile. Bile is comprised of bile salts, bilirubin, phospholipids, cholesterol, bicarbonate and water. Bile salts mix with ingested fats to promote absorption of fats from the gastrointestinal tract. Bilirubin, cholesterol, and phospholipids are end products of metabolism. Bicarbonate and water are needed in the gastrointestinal tract to help neutralize stomach acid, as digestion and absorption require an alkaline environment.

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Health is a state of mind and body

If you are serious about creating a healthy lifestyle you need to be active. Regular cardiovascular activity is important in preventing serious problems like heart disease and diabetes. However, before you increase your activity level, talk to your doctor. Your weight is regulated by the energy you take in (what you eat and drink) and the energy you use (physical activity). Every step counts. Studies have shown that every step you take helps you manage your weight and improve your overall health. Ask your doctor to help you create a nutrition plan and keep a daily journal to plan and track your progress. 

Healthy Breakfast
Drinking Green Juice

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